YWCA Fitness Center is not your ordinary gym.
Our Fitness Center provides state-of-the-art equipment in a relaxing, encouraging atmosphere.
GROUP FITNESS CLASSES
Our Fitness Instructors are passionate and knowledgeable about their fitness specialty and our exercise classes are designed to enhance your health and wellness journey at the YWCA. We offer a wide variety of class options to fit a variety of interests and abilities.
Class Options:
- Total Body Tone
- Core Balance
- Light Weight
- Core Blast
- Polynesian Dance
- Yoga
- Cardio Step
PERSONAL TRAINING
Personal Training at YWCA helps you reach your goals with individualized exercise plans for proper form, function, and results. You will gain knowledge to safely & effectively decrease body fat & increase muscle while adding variety to your workouts. Our certified Personal Trainers offer support, motivation, and added accountability to help you reach your personal health and fitness goals.
To schedule personal training, call us at 336-882-4126.
HEALTHWAYS SILVERSNEAKERS®
YWCA will activate memberships for persons with Healthways SilverSneakers® cards or verification of the sixteen digit number associated with their Healthways ID. This membership includes access to the gym, all land-based group exercise classes, Silver Sneakers® Classes, and full access to water aerobics, lap swim, open swim, and family swim.
MSRM – SilverSneakers
We offer a variety of exercises in chairs, standing, and sitting. Rubber bands are used for flexibility and joint mobility and light weights are used for muscle tone and endurance. We use music to nurture your movement.
This class is highly recommended for people with arthritis, being overweight, fibromyalgia, osteoporosis, bursitis, and multiple sclerosis.
SILVER&FIT® FACILITY
YWCA High Point is a participating Silver & Fit facility. As a Silver & Fit member, you can have access to Silver&Fit® signature classes.
This membership includes access to the gym, all land-based group exercise classes, Silver Sneakers® Classes, and you get full access to water aerobics, lap swim, open swim, and family swim.
YWCA High Point is also a Renew Active and AARP Medicare Supplement Facility.
The YWCA has provided opportunities, programs, and support that is specific to my needs.
I’ve never been to an organization that is more accommodating and friendlier than the YWCA of High Point.
Good swimming, good fitness, good friends.
It’s convenient, has a great atmosphere, and a great selection of programs for the amount of pay.
The YWCA is that place that is like a third home to me. The people are super friendly, super welcoming, and super caring. That is what really makes the YWCA a place I love to be.
Everyone I’ve come in contact with at the YWCA is genuinely nice and helpful. They are attentive to my needs and I always feel comfortable at the YWCA.
Along with the calm and pleasant atmosphere, the YWCA’s fitness programs that are offered have improved my overall health.
I only have the highest things to say about the YWCA. The facilities and programs have met the specific needs of my wife and I and the people know us by name. Overall, it has been a great fit for us.
The YWCA is convenient for me and my schedule. They are always consistent in their programs and always hospitable.
I appreciate the reliability and availability of their programs and amenities.
