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The Teaching Kitchen presents: Med Instead of Meds

Eating the Mediterranean way is delicious and satisfying! Eating like those who live in the Mediterranean region has been shown to promote health and decrease the risk of many chronic diseases.

In this program you will:

  • Change your protein
  • Swap your fats
  • Eat more vegetables
  • Rethink your sweets
  • Eat more fruit
  • Snack on nuts and seeds
  • Make your Grains Whole

To learn more about Eating the Mediterranean Way, go to medinsteadofmeds.com. This class is hosted by the NC Cooperative Extension!

You must register for the entire 6-week program. For more information contact Eli Villatoro at evillatoro@ywcahp.com

Register Below: