Programs

Wellness

 

The YWCA will activate memberships for persons with Healthways SilverSneakers®cards or a verification of the sixteen digit number associated with their Healthways ID. This membership includes access to the gym, all land based group exercise classes, Silver Sneakers® Classes, and you get full access to water aerobics, lap swim, open swim and family swim.

MSRM - SilverSneakers
We do a variety of exercises in chairs, standing and sitting. Rubber bands are used for flexibility and joint mobility and light weights are used for muscle tone and endurance. We have music to go along with your movement. This class is highly recommended for people with arthritis, being overweight, fibromyalgia, osteoporosis, bursitis and multiple sclerosis.



YWCA High Point is a participating Silver & Fit facility. As a Silver & Fit member you can join YWCA High Point for only $25 per year. Have access to Silver&Fit® signature classes. This membership includes access to the gym, all land based group exercise classes, Silver Sneakers® Classes, and you get full access to water aerobics, lap swim, open swim and family swim.

 


We have eighteen water (aquatics)
classes, and since we’re a Silver Fit and Silver Sneakers Fitness Program site, many of our classes are...

The only agency of its kind in Guilford County, YWCA’s Latino Family Center focuses
exclusively on reaching out and supporting the Latino community.





YWCA is on a Mission
High Point's YWCA
336-882-4126  
112 Gatewood Ave. High Point, NC 27262
fax 336-882-7980