Program

Wellness: Fitness Center

Wellness Schedule

Zumba - Tuesdays at 5:30 pm

MSRM - SilverSneakers
We do a variety of exercises in chairs, standing and sitting. Rubber bands are used for flexibility and joint mobility and light weights are used for muscle tone and endurance. We have music to go along with your movement. This class is highly recommended for people with arthritis, being overweight, fibromyalgia, osteoporosis, bursitis and multiple sclerosis.

Meet Our Trainers:

 

Travis Compton
Owner, Trainer and Coach, Travis has his Masters in Public and Health Policies with a concentration in Community Health Concerns.  Travis is a Certified Personal and Group Fitness Trainer (W.I.T.S. Certified: 19320NCPFT) as well as a Certified Personal and Business Coach. 

 

 

Prices for Training Sessions
YWCA Member Price Non-Member Price
Individual
30 min 30.00
60 min 50.00
30 min 35.00
60 min 60.00
Group of 2
30 min 20.00
60 min 35.00
30 min 25.00
60 min 45.00
Group of 3-5
30 min-15.00
60 min- 25.00
30 min- 20.00
60 min- 30.00
“Boot Camp”-8 Week, 2x a week, 30-45 minutes
5-12 participants
$200 $250



We have eighteen water (aquatics)
classes, and since we’re a Silver Fit and Silver Sneakers Fitness Program site, many of our classes are...

The only agency of its kind in Guilford County, YWCA’s Latino Family Center focuses
exclusively on reaching out and supporting the Latino community.





YWCA is on a Mission
High Point's YWCA
336-882-4126  
112 Gatewood Ave. High Point, NC 27262
fax 336-882-7980