Wellness: Fitness Center

Wellness Schedule

Zumba - Tuesdays at 5:30 pm

MSRM - SilverSneakers
We do a variety of exercises in chairs, standing and sitting. Rubber bands are used for flexibility and joint mobility and light weights are used for muscle tone and endurance. We have music to go along with your movement. This class is highly recommended for people with arthritis, being overweight, fibromyalgia, osteoporosis, bursitis and multiple sclerosis.



Personal Training -
YWCA offers individual and group personal training with certified trainers.   For more information, contact




We have eighteen water (aquatics)
classes, and since we’re a Silver Fit and Silver Sneakers Fitness Program site, many of our classes are...

The only agency of its kind in Guilford County, YWCA’s Latino Family Center focuses
exclusively on reaching out and supporting the Latino community.

YWCA is on a Mission
High Point's YWCA
155 W Westwood Ave. High Point, NC 27262
fax 336-882-7980